Review “Tell you all you need to know to stay in shape during your pregnancy.” — Oxygen Magazine July 2005 Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in...
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From the moment a woman realizes she’s pregnant, she’s overwhelmed with all sorts of details, from doctor’s appointments to diapers and nutrition to nursing. There’s so much to learn and do that packing it all into a mere nine months may seem impossible! Luckily, The “I Have a Life” Pregnancy Guide makes the journey...
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Review All new moms will want to pick up Helene Byrne’s book Exercise After Pregnancy. Thanks to Byrne, I discovered I have split abdominal muscles and have learned some exercises to rectify the situation. (For more tips and advice read her informative website, BeFitMom.com) The book also helps moms battle lower back pain and...
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“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life...
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Review Body after Baby is a great plan to keep you healthy for the rest of your life. — Janet P. Pregler, MD, Director of Iris Cantor-UCLA Women’s Health CenterJackie Keller delivers a wise plan…. Her good food and exercise regimen make perfect sense. — Mehmet C. Oz, M.D. professor and vice-chairman of surgery,...
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Review Dana Sullivan, co-author of The Essential C-Section Guide Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones…while wearing your skinny jeans!”Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass...
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This groundbreaking book is the first to offer encouragement, information, and resources to the millions of plus-size moms who are in the midst of adding to their families. Written in a friendly and supportive tone, this book takes a rational (and non-hysterical) look at what the studies about weight and pregnancy really mean, and...
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Review Dana Sullivan, co-author of The Essential C-Section Guide Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones…while wearing your skinny jeans!”Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass...
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Review “If you are a patient who has had or is about to have a Cesarean delivery, this comprehensive book will explain it all for you in a clear, concise, and accurate manner.” —William Camann, M.D., director of obstetric anesthesia at Brigham and Women’s Hospital and professor of anesthesia at Harvard Medical School”A most...
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What you need to know before you deliver your bundle of joy Completely revised and updated, What You Didn’t Think to Ask Your Obstetrician sheds light on your concerns about pregnancy and postpartum in an easy-to-navigate Q&A format. It answers everything you want to know but forgot to ask, including the latest on elective...
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Review “The advice ‘don’t eat for two’ does not mean that a pregnant woman should forgo taste or cooking pleasure in her quest to feed herself and her developing baby. Karen Gurwitz, herself a mother of three and the innovative President and Founder of Mothers & Menus, has written a terrific book filled with...
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When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself...
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“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life...
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Review “Chock full of great information on nutrition, fitness, clothing, etc. for moms-to-be who aren’t a size 0!” — Fitfor2.Com, December 2005 newsletter Book of the Month”Groundbreaking book?first to offer encouragement, information, and resources to plus-size moms. Written in a friendly and supportive tone” — ParentBooks.com”Includes detailed medical information and statistics?tips for staying positive,...
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