Review “Tell you all you need to know to stay in shape during your pregnancy.” — Oxygen Magazine July 2005 Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in...
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Review All new moms will want to pick up Helene Byrne’s book Exercise After Pregnancy. Thanks to Byrne, I discovered I have split abdominal muscles and have learned some exercises to rectify the situation. (For more tips and advice read her informative website, BeFitMom.com) The book also helps moms battle lower back pain and...
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