“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show “Ward and the ADA serve up practic (more…)

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Dana Sullivan, co-author of The Essential C-Section Guide Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones…while wearing your skinny jeans!”Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group “Super Fit Mama takes all the guesswork and guilt out of maintaining fitness during preg (more…)

Review

Dana Sullivan, co-author of The Essential C-Section Guide Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones…while wearing your skinny jeans!”Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass General West Medical Group “Super Fit Mama takes all the guesswork and guilt out of maintaining fitness during preg (more…)

No strict diets, no scary guidelines–just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult–for better or for worse. Endorsed by the Harvard Medical School and written by one of the world’s leading experts in nutrition for (more…)

Review

“…a great tool and guide to a problem that so many women face…it was very well written.” — Dr. Jennifer Daman, OB/GYN”…provides clear, practical suggestions…to prevent…and manage (back pain)… What a resource for patients and their providers.” — Dr. Marcie Richardson, OB/GYN”This book encourages a proactive view on maintaining a woman’s health and strength during pregnancy.” — Jennifer McSweeney, CNM

Eighty percent of pregnant women exp (more…)

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Many women experience heightened discharge during their pregnancy. Usually, this is nothing to be concerned about, though it may be a little uncomfortable. A panty liner should…Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.Quick Easy Guides gives you books you can judge by the cover. Our books are short, sweet and cheap. You can see for yourself.We specialize in publishing books in (more…)

It is recommended that pregnant women gain about 30-35 pounds over the course of their pregnancy, unless they are carrying multiples. If you are overweight, experts want you…Written by experts in the field, Quick Easy Guides share little-known trade secrets and helpful hints to get you moving in the right direction.Quick Easy Guides gives you books you can judge by the cover. Our books are short, sweet and cheap. You can see for yourself.We specialize in publishing books in th (more…)

The vast majority of women suffer from back pain while they are pregnant, during labor, and/or post partum. This book was written to address, entertain, empower and inform women about back pain related to pregnancy. The book explains the unique pains and potential for pain associated with pregnancy, why they might be experiencing pain, and how pain can be avoided, as well as treatment options. Back pain is an ongoing issue with well over half of pregnant women today, yet it is s (more…)

“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show “Ward and the ADA serve up practic (more…)

When designer Liz Lange was thinking about getting pregnant for the first time, and watching her friends struggle with the available choices in maternity wear, she was shocked. With no shortage of baggy tops, gaudy bows, and pants with big panels, Liz was faced with the frustrating truth: “fashion” and “pregnancy” do not always make a compatible pair. Luckily for pregnant women all over, the result was Liz’s renowned collection of classic, comfortable maternity wear.No (more…)