Review All new moms will want to pick up Helene Byrne’s book Exercise After Pregnancy. Thanks to Byrne, I discovered I have split abdominal muscles and have learned some exercises to rectify the situation. (For more tips and advice read her informative website, BeFitMom.com) The book also helps moms battle lower back pain and...
Read more »
“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life...
Read more »
Review Body after Baby is a great plan to keep you healthy for the rest of your life. — Janet P. Pregler, MD, Director of Iris Cantor-UCLA Women’s Health CenterJackie Keller delivers a wise plan…. Her good food and exercise regimen make perfect sense. — Mehmet C. Oz, M.D. professor and vice-chairman of surgery,...
Read more »
Review Dana Sullivan, co-author of The Essential C-Section Guide Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones…while wearing your skinny jeans!”Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass...
Read more »
Review Dana Sullivan, co-author of The Essential C-Section Guide Whether you’re newly pregnant or the baby’s already home, Super Fit Mama will keep you fit so you can chase after your little ones…while wearing your skinny jeans!”Victoria McEvoy, MD, Assistant Professor of Pediatrics, Harvard Medical School and Medical Director and Chief of Pediatrics, Mass...
Read more »
This book is a one-stop solution to all the weight loss issues after pregnancy.It is a veritable trove of recipes that are tasty and healthy and easy to prepare.Each recipe has it’s nutritional value mentioned and there are handy tips as well.Also included are step-by-step exercises and yogasanas. About the Author Mrs. Tarla Dalal...
Read more »
“A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life...
Read more »
Fill in your name and email to get your tips!
I hate SPAM - Your email address will be kept 100% secure and you can unsubscribe at any time! You will receive information from us from time to ime.
