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Body after Baby is a great plan to keep you healthy for the rest of your life. — Janet P. Pregler, MD, Director of Iris Cantor-UCLA Women’s Health CenterJackie Keller delivers a wise plan…. Her good food and exercise regimen make perfect sense. — Mehmet C. Oz, M.D. professor and vice-chairman of surgery, Columbia University and bestselling coauthor of You: The Owner’s ManualJackie Keller taught me that it’s not about eating less, it’s about eating right! — Susan Sara (more…)

Great looking 100% cotton Infant Wear. Please refer to our sizing chart for measurements. Tee is available in 6, 12 & 18 month sizes. Onesie is available in 6, 12, 18 & 24 month sizes.

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Hot and Cold Health and Disease (new, revised title), is based largely on Chinese, Ayurvedic and Western medicines and the questioning and counseling of thousands. Most disease can be cured via simple diet and herbs. The following diseases have already been cured by the middle diet meal (central theme plus two variations and herbs): Irritable Bowel Syndrome (IBS), Attention Deficit Disorder (ADD), Gastro Intestinal Reflux Disorder (GIRD), miscarriage, psoriasis, eczema, acne, ob (more…)

Here are 3 healthy meal plans you can get started on right now.Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception.  Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast.  Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit

Smoked salmon over sliced tomato and 1 green apple

Lunch

The same rules apply as breakfast.  An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before.  Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by  ½ cup of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

Lean hamburger over portabella mushroom and brown rice.  Cooked vegetables or a green salad.  1 orange.

Dinner

You can really be creative with dinner.  Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed.  Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a  fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks

You never want to let your body get too hungry.  Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult.  It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results.  Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.

The next thing you need to do is to click here and download your own Simple and Healthy Meal Plans

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**OWN THIS FABULOUS AUSTRALIAN PILATES WORKOUT PLUS 2 FREE GIFT VHS WORKOUTS! A Variety Of Workouts Which Focus On Your Body’s Important Core Muscles, Improves Flexibility And Balance. Pilates Is For People Of All Ages And Fitness Levels. Improve Posture, Alignment, Lengthen, And Tone.

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