We “think” that being pregnant allow us to have a nine month pass to be excused from keeping up with our gym routine.

Our “excuses”

• Battling morning sickness and exhaustion in our first three months of pregnancy.
• Our bulging tummy is beginning to show in the 4th to 6th months
• We feel so uncomfortable that walking 3 feet to switch on the TV is pure torture in the last three months

So, we “deceived” ourselves there is no way anyone will see us walking on a treadmill for ten minutes

Sounds familiar?

OK, I am guilty too……

Hey, even my doctor recommended that I do my exercises during my pregnancy. He told me that it helps control weight gain and some women even swear that doing regular exercises helps them with delivery.

So the next time you come up with an excuse not to exercise, give the above some thought….

So what are the things you need to look out for when doing exercise during your pregnancy?

For a start you need to keep an eye on your heart rate as you are working out.  Letting your heart rate rise to high could be dangerous to your baby especially in your first trimester.  You want to maintain a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level.

The talk test is when you talk during your workout.  If you are having a hard time talking and wind up huffy and puffing more than getting out actual words, then you are working too hard and need to take it down.  Most doctors recommend that you work at a pace where talking is challenging but still doable.

Pregnancy is not the time to try out new exercise routines.  This means that you should not try the new spinning class that your gym offers.  Stick with the routine you have already been doing and that your body is use to.  You may find that you have to make some modifications to some of your exercises as your pregnancy progresses.

If you are a runner, a modified low impact jog through out your first trimester is fine but once you enter your second trimester and begin to show, your jog has to be brought down to a walk.  For those of you who love sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are recommending.

If you do not have any sort of exercise routine in place before you get pregnant, this still does not give you a free pass.  Almost every doctor will tell you that walking is a great exercise for any pregnant women who are not high risk.  Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do through out all three trimesters though you might find yourself moving at a slower pace by your third trimester.   Another great plus to walking, especially as you approach your due date, is that walking can actually bring on labor.  Many doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling.   Some women who have walked throughout their entire pregnancy have an easier delivery and recovery period.

My personal favorite exercise during my pregnancy is swimming. I love swimming. It is a non-impact exercise and I get a total body workout.

The days of pregnant women kicking their feet up and not moving from the couch for nine months are days of the past.    While strenuous exercise is a no no pregnancy is no longer a good excuse to stop moving.

Give it a try and you’ll be surprise how rejuvenate you feel after your exercise.

Other types of exercises you can explore are yoga, pilates and many more. Do check out Exercise Pregnancy For Plus Size Woman and Pregnancy Workout DVD

Looking to lose weight to improve your appearance, your health, or both? If you are, you can seek counseling. The good news is there are a few tips you can use to help you lose weight with success and we hope to reach your weight loss goal. When it comes to losing weight, the best thing to do is eat healthy. Eating healthy means seeing the food you eat, not necessarily the amount of food you eat. Sure, you may want to limit the amount of food you eat when dieting, but more important to focus on the foods you eat. For example, if you were to eat fruit instead of fries, you may have snacks, fruit and more with food than you would if you were able to eat only junk food.

Since healthy eating is an important part of losing weight, you may wonder how you can move to do so. One of first things you must do is find and familiarize you with healthier meals. You can do this using standard Internet search or by buying a collection of healthy eating cookbooks. To reduce the boredom often associated with healthy eating, especially if you do not use it, it is important that you spice your food and try not to eat the same thing again and again every week.

For a healthy diet, regular exercise is also important to weight loss. To lose weight, you should start an exercise program for yourself. Exercise is important because it burns calories. When you burn calories, the amount of calories the body absorbs decreases. That is essentially what makes it possible for you to lose weight. If you have not exercised regularly in the past, it is important that you take it slowly. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.

If you do not currently have an exercise program or a program in place, you may be wondering more about what you can do. One of the many ways you can go on finding exercises or workouts to do is by buying a collection of fitness magazines. Fitness magazines many detailed exercises outlined in them, often accompanied by pictures. You can also find videos free workout instruction or exercise moves online. As a reminder, it is important to start slowly, or at least start with exercises that would be easy for you.

Healthy eating and regular exercise are important components of losing weight, but there are several tricks you can use to help you lose weight. One of these tips on finding a training partner or buddy training. He is a person who can exercise with you, if your exercise involves visiting a local gym or simply walking around a local mall. With a training partner can help you stay motivated and it can help maintain exercise and losing weight fun and exciting for you.

Another way that you can go about successfully achieving your weight loss goal is to spice up your exercises. As mentioned earlier, you can use the Internet or magazines to find good exercises you can do at home. To reduce the boredom often associated with the exercise you want to change your exercises, often on a daily basis. For example, one day, you can use the treadmill the next day you can lift weights, and the next day should be used for DVDs, and so on.

You should also consider exercise and healthy eating logs or journals of yourself. These elements can be used to track your progress. If you have a good week, as where they have completed all the exercises, you may want to think about treating yourself. Your reward does not include food, can be something as simple as a sticker or treating yourself to a movie. Magazines and newspapers have been known to help many people looking to lose weight and may be able to do the same for you.

Ok! Now start reading more tips from free weight loss diet to get more ideas. Also you can go to short articles to read articles on many other topics. We have over one million articles and more than one thousand topics for you.

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“Tell[s] you all you need to know to stay in shape during your pregnancy.” — Oxygen Magazine July 2005

Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after delivery * Illustrations of the safest exercises at all stages of pregnancy

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