Your Pregnancy Quick Guide: Fitness And Exercise (Kindle Edition)
Review
“Tell[s] you all you need to know to stay in shape during your pregnancy.” — Oxygen Magazine July 2005
Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after delivery * Illustrations of the safest exercises at all stages of pregnancy
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