Prenatal Conditioning with Teddi Bryant (2008)
Review
Recommended by FIT PREGNANCY MAGAZINE MAMA S GOT MUSCLE Fitness Level: 3 WHY WE LOVE IT Master trainer Teddi Bryant believes you shouldn t be afraid to break a sweat while expecting. To wit, this circuit-style workout features squats, push-ups, lunges and core conditioning. But, don t worry about exercising too hard: A thorough tutorial on proper form, as well as modifications, means each move is safe during pregnancy. –Fit Pregnancy Magazine
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