Chair Aerobics for Everyone – Chair Boxing
Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level with an emphasis on having fun! Chair boxing will help build strength and tone muscle while losing pounds and inches. This video is (more…)
