Weight Loss after Pregnancy (Hardcover)
This book is a one-stop solution to all the weight loss issues after pregnancy.It is a veritable trove of recipes that are tasty and healthy and easy to prepare.Each recipe has it’s nutritional value mentioned and there are handy tips as well.Also included are step-by-step exercises and yogasanas.
About the Author
Mrs. Tarla Dalal is India s best – selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been (more…)
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You bring up some good points…I’d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are so many different “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle?